Weight Loss Calculator Loosing weight is one of the hardest things to do because your diet has to be perfect, and you must exercise enough to create a caloric deficit. In a world where a handful of...
This measurement is usually taken as an indirect representation of an individual's body fat. The formula used for the calculation of BMI is the total weight divided by height squared, multiplied by...
Body Fat Calculator is indeed the best motivator for weight reduction, as you can see your progress. Lets find out, how Body Fat Calculator can help you loose your weight. Our Body Fat Calculator...
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Body Fat CalculatorThe body fat calculator has emerged as a handy tool for all those who are interested in maintaining a healthy body weight. You can get them in various forms. They are also available as gadgets in the market or on online stores. However, there are many useful body fat calculators available online on many sites. You can download them from many websites. You should check the inputs required and key in the same to get the desired results.
Most of the body fat calculators that are available online use US Navy Circumference Method for their calculation. There are standard inputs that need to be provided for body fat calculator to calculate the body fat. Once you get the readings, you can maintain a detailed body fat chart and monitor any changes over a period of time.
Why You Should Use body fat calculator?
A body fat percentage calculator informs you of the fat that you have actually lost. When you are doing strenuous workouts, it becomes really frustrating when you do not feel that you are making any progress. By using a body fat percentage calculator, you might be pleasantly surprised!
When you are weighing yourself on scales, you are just weighting muscles. Building muscles is great, but you will weight more, even though you are healthier. For instance, you may think that you have lost ten pounds, when in reality you have lost thirty pounds, but have gained twenty pounds of muscle.
What is body fat?
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It is the percentage of fat that your body is actually carrying. For example, if you weigh 130 pounds and have 10 percent body fat, which means your body has 13 pounds of fat and rest of it is lean body mass (muscle, organ tissue, bone, blood etc).
Though people shudder at the thought of fat, but in reality body needs certain amounts of fat for its proper functioning. Fat helps in regulating body temperature, insulates and cushions tissues and organs. It also acts as the body’s main energy storage.
What is BMI?
BMI (Body Mass Index) is the measurement of body fat based on weight and height and can be used by all men and women between the age of eighteen and sixty-five.
It gives you an idea whether you are obese, underweight, overweight or just normal. Any BMI score between twenty and twenty-five is considered healthy. Any score below twenty indicated that you are underweight and a score above twenty-five indicates that you might be overweight.
Online Body Fat Calculator
You can get a pretty solid answer on the question “Am I overweight?”. A body fat calculator is the best way to know the truth about your health yourself.
How do Online Body Fat Calculators Work?
Body fat percentage calculator operates on the basis of formula that calculates the fat percentage in the body, which is then represented as percentage of the total body weight. There could be various methods for arriving at the fat weight, but the end result is same.
Online body fat calculators would need the following inputs to arrive at the desired results:
•Height (without shoes for complete accuracy)
•Hip measurements- It is not required in case of men, but for women, it is required at the widest point.
•Waist measurements- Women should be measured at the smallest point and men at the navel height.
•Neck measurements-It is measured from the lower base of the larynx, sloping slightly downward towards the front.
Advantages of Body Fat Calculators
Obesity can cause various diseases such as diabetes, heart disease, osteoarthritis and other joint related problems. Therefore, it is important to maintain proper body weight. An online body fat calculator can help you in the following ways.
•It can help you in monitoring your fat loss on regular basis if you are on a weight loss regime. It helps you in evaluating your progress on daily basis.
•Body fat calculator provides more accurate results than BMI calculator.
•You can easily access them online or download them on your computer.
•It allows you to check the results in complete privacy without anyone knowing about the results.
Body fat calculators have really come as a boon for all those who were searching for an accurate gadget for monitoring their weight loss progress. The main aim for a healthy body is to lose excess body weight and not muscle mass.